Thank you for the reply! But to elaborate more, I feel like even for stuff I definitely would have not looked at my phone for before. So I'm afraid my brain has been "rewired" into not sticking with something for long
We tend to over estimate how long it takes to form good habits and under estimate how quickly bad habits form.
Try exercise breaks (quick set of reps/stretch) or a game session (get back to work when you realize how much fun you’re having yet BEFORE you are tired of playing.)
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