I too am a developer with MS. Got my first real flareup when I was 25 years old, I'm 28 now.
I'm on ocrelizumab (Ocrevus), which should help prevent new flareups.
The whole work from home movement, really helped me, I now work 4/5 days from home and it allows me to easily take a break and make sure I don't get too much stress. Also no stressful commute.
So really the only advice I can give is to try to avoid stress. Which is easier said than done, but things that gave me a lot of stress before MS, hardly generate any now, because when put into context with the first flareup and losing the ability to move the fingers of my left hand, most things seem only minor.
The whole work from home movement, really helped me, I now work 4/5 days from home and it allows me to easily take a break and make sure I don't get too much stress. Also no stressful commute.
So really the only advice I can give is to try to avoid stress. Which is easier said than done, but things that gave me a lot of stress before MS, hardly generate any now, because when put into context with the first flareup and losing the ability to move the fingers of my left hand, most things seem only minor.