On: The Island Where People Forget to Die

[Stratoscope]

Olives, hummus, and sourdough bread.

Herbal teas, coffee and wine.

Goat's milk and honey.

Wild greens, beans, and olive oil.

Work in the fields, gathering it all.

A nap in the afternoon, and plenty of sex.

This is a recipe for a long life.

[chongli → Stratoscope]

Don't forget lots of socializing and a tight-knit community. And a lack of access to commercial processed foods. Temptation is a powerful thing!

[sotiris-k → chongli]

socializing is not part of the recipe. There are plenty of monks who live a life of solidute but follow the recipe above and still live to tell the tale

[thret → Stratoscope]

Also happiness!

[skriticos2 → thret]

I think that's also on the list of requirements (for living to an old age). And peace of mind.