I hated running and still do, but the only thing that makes it “fun” for me is r...

YeBanKo 34 days ago | parent | context | favorite | on: Cardio fitness is a strong, consistent predictor o...

I hated running and still do, but the only thing that makes it “fun” for me is running on the hills with intervals. On days I can sprint up a small hill the high afterwards is amazing. It does take a couple of nights of good sleep to recover though.