On: Cardio fitness is a strong, consistent predictor o...

[rubbertoe]

Same here with the knee pain after running. Any particular knee strengthening exercises recommendations? There is so much out there these days.

[ekanes → rubbertoe]

The youtuber "knees over toes guy" seems to be largely acknowledged by The Internet as having a novel, free and effective way to strengthen and injury-proof your knees. Worked very well for me.