On: Cardio fitness is a strong, consistent predictor o...

[Mawr]

Just remember not to get lulled into a false sense of security just because you're wearing a helmet. PPE is by far the least effective safety precaution.

If you have to ride alongside cars, make sure you practice defensive riding.

[r00fus → Mawr]

Be predictable. Be visible [1]. Take the lane when needed (if you're traveling fast enough).

[1] https://www.garmin.com/en-US/p/698001