For cycling you don't need the talk test, it should just feel easy. My breathing...

andreareina 39 days ago | parent | context | favorite | on: Cardio fitness is a strong, consistent predictor o...

For cycling you don't need the talk test, it should just feel easy. My breathing isn't elevated, my legs can feel there's resistance but there's no strain. Feel free to go 25 minutes on 5 minutes off, that really helps with the saddle comfort.