It took me some time to readjust my brain to stop aiming at extremes and focus at ~harmony. Doing exercise that don't burn you most of the time. Maybe later my body will be able to take a bigger hit, but in the mean time I'll take the slow maintenance mode.
Another trick was to focus on the whole body, I had a bad back but ran all my life like this, I now do light deadlift to restore better posture and better range of motion. Bad posture will make your muscle shrink and impede your running too.
Another trick was to focus on the whole body, I had a bad back but ran all my life like this, I now do light deadlift to restore better posture and better range of motion. Bad posture will make your muscle shrink and impede your running too.