I have been exclusively an anaerobic athlete for the past two years and my aerobic fitness has dropped to a shockingly low level. But I am oddly comfortable at 180-190bpm
I am slowly building in more aerobic cardio into my training but man cardio is just such a chore for me. It's always the first to go so it takes constant maintenance and it's time consuming...
I’ve seen this happen. We call it having great cardiovascular fitness but not so great metabolic fitness. One of the reasons that zone 2 or maintaining aerobic fitness seems to have such an impact on longevity is that it requires and reinforces metabolic fitness.
I have been exclusively an anaerobic athlete for the past two years and my aerobic fitness has dropped to a shockingly low level. But I am oddly comfortable at 180-190bpm
I am slowly building in more aerobic cardio into my training but man cardio is just such a chore for me. It's always the first to go so it takes constant maintenance and it's time consuming...