On: Cardio fitness is a strong, consistent predictor o...

[portaouflop]

I used to be like that- for some reason I started exercising this year and it completely changed my life. I feel better than ever and it’s not like I’m training a lot, a couple of times per week.

If you’re on the fence and reading this definitely give it another shot

[Eddy_Viscosity2 → portaouflop]

Second this, it doesn't just help your body. Your mental health will also see benefits.