Are you carrying excess weight? I've been overweight most of my life. For a while in my 40s I hiked a lot and my BMI dropped into the normal range. When that happened, I became a runner. It felt amazing. I would run 5+ miles and felt like I could keep going forever. Once I put the weight back on(new relationship with someone who liked to eat), I couldn't run. It hurt and didn't feel good.
I don't know what the current research says, but I believe jogging is pretty hard on your joints vs running. I'd recommend hiking and fast walking as an alternative if you're looking to transition into running.
Unless you have actual mechanical problems with your joints or you're, as you said, heavy or out of normal BMI, then running is actually healthy for your joints. One caveat is the surface you run on. Running on softer surfaces than asphalt can be easier on your legs and feet.
Most injuries from running come from repetitive motion overuse and are muscular. People go out way too hard then discover that their muscles are weak for running (especially hips and glutes). Easing into running and doing some weightlifting or bodyweight exercises to supplement can usually keep you injury free and running well into old age. Some research shows it actually reducing the onset of osteoarthritis.
That is why strength and conditioning is so important. A lot of knee pain is not from the impact on the joint but because of the repetitive twisting and rolling because glutes and other muscles are not able to hold knees and other joints stable, especially when tired.
There isn't some hard and fast distinction between jogging and running that suddenly makes jogging bad for your joints and running not. "Jogging" just a name for a pace. The vast majority of people run "easy" pace runs at a jog. Jogging is running, but sprinting is not jogging. Sprinting and jogging are both running. Both are perfectly fine for your joints.
I'm 6'2" ~265 lbs (pretty fat) and around 30 years old. I started running to train for a 5k with some buds and found that I can comfortably run in zone 2 for about 1 hour with only mild soreness and minimal joint pain.
I've only really been getting into it in the past ~6 weeks or so, so still a beginner. Just wanted to chime in and say that running while fat is totally doable and you just gotta ease into it and try to avoid pain! Discomfort might be a part of the process, but running slowly in zone 2 has become quite relaxing and a great part of my day, despite having hated running when I was in the best shape of my life.
I used to only run in zone 4-5 because I focused on speed and just assumed misery was a necessary part of the running experience. It's been a total blessing to learn that it doesn't need to be like that at all!
Hope you can find a good balance for what works for you as a heavier person. Listening to your body and knowing your limitations are super important. Just wanted to share my experience as a heavier guy too.
These two things go together. I'm almost 50 and in my experience you're not going to want to do this after 40 but it depends on many factors (shoes, joint health, body mechanics, what you run on..).
Absolutely! I'm definitely not trying to minimize the impact that aging has on our bodies, just add another data point to the discussion :)
I've just seen people my age and younger suggest that running while fat is too hard and give up on it but I've started to enjoy it for the first time in my life despite my weight.
I don't know what the current research says, but I believe jogging is pretty hard on your joints vs running. I'd recommend hiking and fast walking as an alternative if you're looking to transition into running.