I think the point is rather to communicate that there is no trick to around cico.
Instead, they are reinforcing that the path is clear, and the the barriers Are entirely psychological. Effort to build habits, effort to exert self control, effort to find solutions when you stumble.
If people are looking and waiting for a strategy that makes weight loss easier than inaction, they are bound for disappointment.
Some rare people find a passion that makes the process of getting healthy and fit more fun and easy than getting fatter, but that is exceedingly rare.
Instead, they are reinforcing that the path is clear, and the the barriers Are entirely psychological. Effort to build habits, effort to exert self control, effort to find solutions when you stumble.
If people are looking and waiting for a strategy that makes weight loss easier than inaction, they are bound for disappointment.
Some rare people find a passion that makes the process of getting healthy and fit more fun and easy than getting fatter, but that is exceedingly rare.