Yes, the first rule of ARIA is if you can use HTML instead of ARIA attributes, do so; e.g. use <button>, not <div role="button">.
Some roles inherent to HTML elements are only conditionally exposed; e.g. the <section> element has the ARIA landmark role of "region" but assistive technologies that list landmarks should not include such section elements unless it has also been given an accessible name, e.g. <section aria-labelledby="contact-info"><h2 id="contact-info">Contact Info</h2> ... </section>. I've read that the <aside> element is not really an ARIA "complementary" landmark if it's the child of another landmark but in practice it still seems to be treated that way.
Some roles inherent to HTML elements are only conditionally exposed; e.g. the <section> element has the ARIA landmark role of "region" but assistive technologies that list landmarks should not include such section elements unless it has also been given an accessible name, e.g. <section aria-labelledby="contact-info"><h2 id="contact-info">Contact Info</h2> ... </section>. I've read that the <aside> element is not really an ARIA "complementary" landmark if it's the child of another landmark but in practice it still seems to be treated that way.