On: Ask HN: Which is the best book on nutrition?

[jonahbenton]

Notable that the recommendations here skew to two diametrically opposed poles:

a) low/no meat/dairy, high fiber, beans, plants

b) high meat/dairy (and fiber), low carbs

This is not a single consistent universe.

My personal experience is my body is usually in a mode where it likes b) but sometimes transitions to wanting time in a).