Also, if you like videos better, there is a huge collection by him on https://nutritionfacts.org/ - searchable by condition (like "cholesterol"), or on his youtube channel: https://www.youtube.com/user/NutritionFactsOrg
Spoiler alert: all of his conclusions boil down to just a few things:
- don't drink calories
- eat less processed food
- eat less meat and dairy
- eat more fiber (beans, greens, fruits, veggies)
Also, if you like videos better, there is a huge collection by him on https://nutritionfacts.org/ - searchable by condition (like "cholesterol"), or on his youtube channel: https://www.youtube.com/user/NutritionFactsOrg
Spoiler alert: all of his conclusions boil down to just a few things:
- don't drink calories
- eat less processed food
- eat less meat and dairy
- eat more fiber (beans, greens, fruits, veggies)