On: Ask HN: Which is the best book on nutrition?

[pheonikai]

It would also help to just have a short booklet which lists down even 20 things which are well established to improve your nutrition like:- Don't eat any form of refined sugar. Drink more water.

This thread is a lot of help - https://news.ycombinator.com/item?id=3282998, however reasoning behind them is not super clear.