1. Start in a large pot 3cm of water to boil.
2. in a fry pan, holding it tilted, at very low heat, drop in well-chopped anchovies and garlic, in a bath of enough olive oil that they are swimming.
3. When the pool of stuff is bubbling rapidly, dump in a 200g of ground beef.
4. spread the beef around.
5. Put 3 minute pasta in the boiling water.
6. when the beef is brown, dump in a can of diced tomatoes.
7. kill the heat on the sauce when it starts bubbling again.
I routinely do variations on this in roughly 10 minutes. It is satisfying and vaguely healthy.
In 20 minutes though, you can have nirvana:
1. Cut a pumpkin into 2cm square chunks.
2. Steam for 10 minutes or so, until mushy.
3. in a fry pan mix a chunk of S&B dry curry and a can of diced tomatoes with some water along with the pumpkin.
4. smash everything together until it is a puree.
5. kill heat, add plain yoghurt.
I routinely do variations on this in roughly 10 minutes. It is satisfying and vaguely healthy.
In 20 minutes though, you can have nirvana:
1. Cut a pumpkin into 2cm square chunks. 2. Steam for 10 minutes or so, until mushy. 3. in a fry pan mix a chunk of S&B dry curry and a can of diced tomatoes with some water along with the pumpkin. 4. smash everything together until it is a puree. 5. kill heat, add plain yoghurt.
Eat as a soup or on rice.