Discipline in getting up, IsoCort three times daily (for Adrenal Fatigue), and Somatomax (active ingredient is GABA which stimulates HGH production and is a light sedative which helps with going to sleep when taken right before bedtime).
Somatomax can be researched more if you need, I am not a reseller or anything - just a very happy user. It has had no adverse side effects. I can only take a quarter of a cup of it though (I sleep deeply and have abundant energy all day); the full suggested serving size makes me feel too sedated in the morning.
btw, where do you put an ebook for sale when it's ready? I mean, what's the best place to sell it in terms of getting as much readers as you possibly can?
I'd like to get a book out on insomnia but then I'd prefer to read an MD myself. Otherwise I want to write something about modelling biological neural networks or balancing robotics pitched to the beginning hobbyist (me).