Some good notes on heartburn, a fiber regime, some combination of wheat dextrin, psyllium husk, inulin. All 3 are different and serve a somewhat different function.
Foods to eat, oatmeal, lentils.
Ginger tea, activated charcoal tabs.
Most all of that works very well to support gut bacteria so throwing some probiotics in as well can help. The gummy kind available in generic or Digestive Advantage work well!
Yep, some stakeholder wants a pen-test or an audit so you do it and address the findings to keep them happy. Going through it now at work - bunch of silly findings because the pen testers know they don't get paid to send back an empty report and tell you everything is fine.
A lot of people are more comfortable with a shared experience objective. This provides a means to do something and a reason behind meeting.
If you are always in the mindset that you are giving and everyone else is taking that can really impact how you perceive everyone. And 9/10 most people over estimate how much they give and under-estimate how much they take.
There is also something powerful with "I _get_ to take my new friend to a place I find cool" rather than "My new friend is using me to go to my cool place". Changing the way you internally frame things drastically helps.
I know it sounds absolutely stupid hogwash but it helps.
It's not a "mindset" to notice that people only reach out to you when they want something. You notice that they reach out to others who aren't you and don't include you, They reserve you for favors only. If you find out about something and ask to be included they'll say "sure," but it doesn't feel great to feel like you have to beg.
That's not a "mindset," dude.
It's really hard to try to make that relationship more reciprocal and it really sours you on trying to create other relationships. You wonder if there's something inherently wrong with you. If your lot in life is always to be an outsider.
There's also the second type of person one can get caught up with, the narcissist. They think that the world owes them everything and they will take, take, take and never give anything. This one is a typically bit easier to deal with and do a little less damage to your mental health. Though they can sometimes be charismatic, so difficult to spot early if you aren't used to dealing with that type of person. The charismatic ones don't demand anything, especially not right off the bad. They make you feel like it's your choice to do them favors.
It's easier to notice if you have exceptionally "wanty" people in your life. But can happen regardless.
Some relationships are dysfunctional. Some people are toxic. That's not a "mindset" problem. It's clear you're not familiar with dysfunctional relationships, which is great, so don't accuse others of having the wrong "mindset" when you don't know.
I've felt this way for a while, that the give/take in my relationships is imbalanced, and that I'm not receiving what I need.
But then I tried to imagine receiving what I thought I wanted, and whether it would truly make me happy. The answer is almost always no.
The few times the answer was yes, I traced down why within myself, and found that, honestly, I just wanted people to care about me.
Then I realized that they have already shown ways that they care about me, just not the ways I was wanting or expecting, or found as meaningful.
Or I realized that I was not believing that they cared about me, and that it was merely a performance, but that I had no good reason for doubting it, and was just being overly demanding of a sign. (Not always, though. With some people, there were clear signs they were faking it.)
Or I realized that there was no context in which those things could come up, so the genuine love from the other person might actually be present, it's just that there's no opportunity for them to express it, until a scenario is created where it makes sense for them to do so in some way.
And other similar thought experiments within myself. This has led to me (a) realizing that a good number of people do actually care about me to a significant and meaningful degree, and (b) I need to take the initiative more often to create situations where they can express it, even if it's something as simple as asking them to have coffee with me.
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