There are showers and the locker room where I keep a set of clean work clothes at my work. This is normal for a medium to large company, and some small ones have the same utilities. Copenhagen.
if you ate 0 grams of sugar for more than a couple of weeks you would die
No you absolutely would not. Your body can synthesize glucose from protein and fat, you can survive indefinitely on zero sugar. This is called ketogenic diet.
IIRC both combat divers and people with certain kinds of epilepsy benefit from carb free diets as it reduces risk of passing out (for combat divers with rebreathers) and epileptic attacks (for epileptics).
What do you think a 'carb free' diet excludes? What does it include? I'm asking, because I'm genuinely confused by the fact that all plant (veggies, fruits, seeds/grains, all of it) matter contains sugars. Do a lot of folks really sustain themselves on meat alone? Hell, not even my 100lb german shepherd can live on only meat (IIRC carnivores frequently eat stomach contents of herbivores they kill/find to get nutrients [hint: it would include sugars])
I am vegetarian on a very low carb diet. No fruit, no high starch vegetables. It is possible to eat zero added sugar and almost zero natural sugar. As mentioned above your body can synthesize glucose from protein, to the extent that on a keto diet you must be sure not to consume too much protein, lest your body convert it to glucose.
Considering that many essential nutrients are provided by plants which also provide sugars, you'd have to eat synthetic 'food' in order to avoid all sugars.
> Considering that many essential nutrients are provided by plants
None that I can think of that are proven "essential" in the absence of all carbs. "Phytonutrients" aren't proven essential. Vitamin C ("ascorbic acid") is 100% inessential & optional in the presence of plenty of the (actually essential) ascorbic molecules that are all furnished by fresh meat, including carnitine, creatine etc.
For homo sapiens, there is no essential carbohydrate and no essential plant food. Something to chew on!
Late edit: of course none of this disputes or negates "that many essential nutrients are provided by plants" --- many indeed are. Just none that are essential that aren't furnished in sufficient amounts in a sizable helping of fresh-fatty-mammal-meat =) but the parent didn't even say "only by plants" so not sure why I reacted as if he did
In the end, the one-year project stretched to four years, during which time the two men ate only the meat they could kill and the fish they could catch in the Canadian Arctic. Neither of the two men suffered any adverse after-effects from their four-year experiment. It was evident to Stefansson, as it had been to William Banting, that the body could function perfectly well, remain healthy, vigorous and slender if it used a diet in which as much food was eaten as the body required, only carbohydrate was restricted and the total number of calories was ignored.
> I guess technically you are right, even meat has some carbs in it because muscles hold some glycogen
Near-zero because muscle glycogen is used up upon death in a process called "rigor mortis" (not the case for liver glycogen however AFAIK). The fatty marbling luckily remains.
It is fairly easy to configure Facebook notifications the way you want them to be (for example, I want to know when someone logs into my account, but nothing else). I post on my timeline less than once a month, and receive no notifications. Not to defend Facebook, but notifications are hardly its biggest annoyance.
My email preferences have everything disabled, double triple and quadruple checked to make sure, and I still occasionally get an email about one of my FB friends uploading a photo or some shit that is certainly (a) described by the settings as email I should not receive, and (b) not even what a notification should be. “A person with whom you’ve never interacted aside from accepting a friend request said something not about you on their own timeline.” ???
This is not true. They offer no fine-grained control besides dicking around with dozens of unsubscribe links over several weeks.
For instance, how do you easily configure Facebook to ONLY send you emails when you're invited to an event or someone sends you a Facebook message, but NOT when your friends post random stuff?
I have to agree on the no fine-grained control. My point was that it is easy to opt out of the notifications by email in general. I'm positive that there is an option where you receive a notification when someone send you a message, but I don't think it is possible to get event invitation notifications only.
I wanted to make a small donation but I am not comfortable entering my credit card information on a website I know nothing about. This is the first time when I wanted to make a donation, and there was no PayPal option to do it.
Stephan Guyenet had a series of blog posts called "Malocclusion: Disease of Civilization" on dental health. As I remember, as usual, decline in dental health was linked to moving away from traditional diets. The problem with teeth "overcrowding" was linked, basically, to not chewing enough of tough foods. People that ate plenty of tough foods as part of their diets had better developed jaws and space enough for all their teeth.
For many human movements, the relation between intensity and injury is a u-curve with high risk at extremely low intensity (atrophy) and extremely high intensity (overuse/repetitive strain), and low risk at moderate intensity.
