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Of course it was overenthusiastic - that was so people would read it! I used three key attention getters just in the title so more people would take a look:

1) "capital A" Agile (even though it wasn't really about that) 2) reference Paul Graham (always a lightning rod :) 3) Ask a challenge question "Are you this [positive adjective]?"

Wow, people really don't like attention getting headlines.

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