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A really interesting BBC show on the subject of intermittent fasting: http://www.bbc.co.uk/iplayer/episode/b01lxyzc/horizon-201220...

I've been experimenting with alternate-day fasting for a while now. I allow myself whatever I want for breakfast (usually cereal with fruit, or oatmeal) and then I eat _basically_ nothing until breakfast the next day. If I really want one, I'll eat a banana or a grapefruit after a run.

An interesting observation is that I have absolutely no problem exercising on fast days. In fact a 5m run feels great.




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