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It's like a cross between "Fear is the mind-killer" from Dune, and something Yoda would say.

And to actually add something useful to the discussion, I'll add that I think the key to dealing with fear, and distressing emotions in general, is not to try to get rid of it, but to learn to function effectively in it's presence. Sometimes fear is a valid response, and should be respected. A lot of the time, fear is not a useful response. Sometime, when fear isn't seen for what it is, when I'm acting out of fear but not aware of it, fear can be quite destructive.

Check out "Things Might Go Terribly, Horribly Wrong" (http://www.amazon.com/Things-Might-Terribly-Horribly-Wrong/d...), as well as almost anything from Pema Chodron.

Yes of course it is very important in some situations.

"To survive in grand prix racing, you need to be afraid. Fear is an important feeling. It helps you to race longer and live longer." - Ayrton Senna.

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