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There was another thread about anxiety a while back, and someone mentioned how 'A Guide to the Good Life: The Ancient Art of Stoic Joy' by William B. Irvine had helped them (http://www.amazon.com/Guide-Good-Life-Ancient-Stoic/dp/01953...). I'm about half way through it, and have to say it was a great recommendation.

Stoic philosophy aside, sleep (cutting back on caffeine), exercise and spending time with family and friends helps me.

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