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Find a couple of friends to be a sympathetic audience, then give your 90-second speech as a description of the emotions and reactions that are running through your head. Describe them in real time, use the emotions as fuel instead of reasoning with them.

From "Impro", http://www.amazon.com/Impro-Improvisation-Theatre-Keith-John...

"... Once you learn to accept offers, then accidents can no longer interrupt the action. When someone's chair collapsed, Stanislavsky berated him for not continuing, for not apologising to the character whose house he was in. This attitude makes for something really amazing in the theatre. The actor who will accept anything that happens seems supernatural; it's the most marvellous thing about improvisation: you are suddently in contact with people who are unbounded, whose imagination seems to function without limit."

That quote resonates with me. Besides fear of judgment another part of my problem is acceptance I believe.

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