When I finally manage to fall asleep, I can't remember the next day how I did it.
I've noticed it is often preceded by having some thought, then 5 seconds later realizing that the thought I just had makes absolutely no sense. I guess that's the reality testing switching off.
I've noticed it is often preceded by having some thought, then 5 seconds later realizing that the thought I just had makes absolutely no sense. I guess that's the reality testing switching off.