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I learned early on the value of sleep - a good amount of rest allows you to be focused longer during dredges of work.

From my own experience, it helped immensely during grad school, and it helps me now with my career. I almost never have to wake up for an alarm - I naturally wake up at a good time, without the added stressor of a hurried morning. All it takes is a little discipline and advanced planning to get yourself prepared.




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