Hacker News new | comments | show | ask | jobs | submit login

I do the same thing: I have a sleep alarm, instead of a wake alarm. When the alarm goes off, I take 1mg melatonin. [1] About an hour later, I naturally want to sleep. Otherwise, I'll end up phase-shifting once again.

[1]: http://www.gwern.net/Melatonin

Applications are open for YC Winter 2018

Guidelines | FAQ | Support | API | Security | Lists | Bookmarklet | DMCA | Apply to YC | Contact