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In a similar vein, I've had problems sleeping all my life. The easiest solution was exercise, I began rollerblading to/from work as well as pretty much everywhere (~ 15-20km per day). During that period it never took more than a minute or two to fall asleep.

Now I live in a city with laws against roller blading in the street and cobbled pavements, so once I again I'm insomniac.

I shall try the articles suggestions




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