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> That’s why watching old TV shows is so effective; it gives me something to focus on without letting me really engage.

This is what I've been doing for years, there's probably about 20 films that I must've seen dozens of times each, and a few TV shows that I know and like enough to be able to watch time and time again without needing to focus on exciting plot twists because I already know them. Works really well for me, but this is the first time I've come across another person doing the same thing.

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