Hacker News new | comments | show | ask | jobs | submit login

When I was following the starting strength program I was asleep before my head hit the pillow - if you're thinking about following a heavy weight, compound exercise program this is one of the nice benefits. A 2 times body weight dead lift is a very effective way of feeling exhausted.

I can vouch for deadlifts putting you to sleep as that is part of my regular routine. 30-40 reps of Turkish Get-ups at 25% of your body weight is also very effective.


Guidelines | FAQ | Support | API | Security | Lists | Bookmarklet | Legal | Apply to YC | Contact