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He explained that the only method that got his brain disengaged was to watch TV series re-runs. Reading kept him engaged. He couldn't cope with reading boring things (in my case, I'd just give up on the boring material, lay it aside and then lay in bed for hours trying to get to sleep...)

So, you turn on the TV in the bedroom and annoy your sleeping partner - no, this won't do. So you go to another room to watch and fall asleep elsewhere and relationship issues ensue with your sleeping partner. Nope, not gonna cut it.

Tablet, dimmed, in bed, with re-runs ... and it works for this guy.

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