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For the love of God please stop with the anecdotal evidence.



I don't see you busting out any peer-reviewed studies to support your claim. If you don't have that, then it's your word against mine. The fact that most of the people who have done these movements do them in low reps and really high weight doesn't prove your point either. I have actually done the movements under question in both rep schemes, and it doesn't sound like you have.




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