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> Part of each session focused on mobility.

I'd hope so at SFCF. You ever get to work with KStar? Jealous.




Every Tuesday morning! It was awesome.

Kelly's sessions in particular always had a theme. For example: we might practice Turkish Getups for 10 minutes, focusing on shoulder stability. Then the "WOD" might be alternating dumbbell push press and 400m sprints. The idea was to pay attention to shoulder position and stability even as the sprints exhausted us.

All of the coaches were (are) great teachers. It was about so much more than simply getting a workout in. It felt like we did everything for a reason. Combine that with awesome, supportive people (everyone shakes hands with anyone they don't already know before every session) and a killer location (a parking lot under the Golden Gate Bridge)---it was magical.

This is why it's silly to make judgements about "CrossFit". CrossFit is a fine system/philosophy/whatever. Find a box with a good atmosphere where you can learn things from people who know more than you do. It's like anything else.




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