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I thought the whole magic behind olympic lifts was 1RM.

What is this stupidity?




I think there is some value in multiple-rep olympic lifts, but technique still has to be the most important thing. Rippetoe's starting strength program is 3x5 for all the lifts except power cleans, which are 5x3. Going much over a set of 3 or 5 with heavy weight is not a particularly good idea.




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