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Re: Quality assurance, this was on reddit couple days ago

http://www.youtube.com/watch?v=M8up6A4QesU




Interestingly enough this video was posted to the FB group of the CrossFit gym I go to... a gym I chose because of the quality of programming and emphasis on technique and mobility. There's no bravado there.

Here was one coach's response:

"Haha, this video is infamous! It's the "proof" that critics of CrossFit use to try and show that the entire sport is dangerous and that we don't know what we're doing. There are definitely examples in the video of athletes losing their midline, and going heavier than they safely should, but the point that is completely overlooked is that these athletes are trying classic strongman lifts for probably the very first time. The lift they're practicing is called the continental clean and, believe it or not, they're doing it more right than wrong. It's an awkward lift that's used for cleaning axle bars that are too fat to grip and clean conventionally. Anyone trying that for the first time will look similarly awkward. It's part of learning something new. Whoever originally shot and posted this video never meant for it to be taken as a typical crossfit class full of elite athletes. It's just a video of a group of people who aren't afraid to try something new, regardless of where are on the learning curve they had to start."


The coach's response is not reassuring. Anyone trying it for the first time should start with a weight light enough that they can hold the correct form and not lose control.


Absolutely. I'm grateful that our coaches always tell us (and other new people) to do bar sets, and even do the workout lifts with either PVC or the light bar only when we are still mastering form. Safety > all.


Yeah, having a healthy back is so overrated anyway.


If your back is healthy, you're not confusing the muscles hard enough.


Yep, that's a pretty nasty example. I guess I got lucky; I originally joined Crossfit for the sole reason of learning the Olympic lifts, because they were the only local gym that had bumper plates. Not only did I get good instruction on the Olympic lifts, but I improved my deadlift and squat PRs considerably in the very first month because of corrections my coach made in my form.

The coaches I've had have often been gung ho, yelling "GO GO GO" and "DON'T STOP WORKING" at us, but they also made me take plates off the bar when my form slipped. I can see how the first thing without the second could be dangerous.


This isn't actually a Crossfit move per se, it's a strongman move called a "Continental Clean" or "Axle Clean/Jerk". The form still isn't great, but I just wanted to point out this isn't a power clean and jerk.

Edit: I missed that someone else posted this below, but thought it deserved it's own easily seen distinction.




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