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i don't get the excitement for this 7 minutes workout, can't you just go in the gym for 1 hour 3 times a week and do some squats ?

aside from this the site looks good, simple and to the point, props for it.

I do tabata most weekday mornings before work to get my body moving. This looks much more fun, and it doesn't replace my gym time, which is after work and an hour in duration.

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