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Yes, that kind of focus, or 'being in the now' is an example of mindfulness. It's great, isn't it?

The idea of meditation is to exercise that ability so that you can bring it to the rest of your life. Ideally, you should have that state in everything: relationships, work, doing dishes...

There's a mistaken notion that meditation is something you do and then you go about the rest of your life, somehow magically more focused, calm, together. It's more like training for an athlete, who then goes on and uses that training (knowledge & fitness) in what they do.

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