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I used to meditate for an hour to two hours a day - but I've recently began finding out that I can compress my meditations into 10-15 minute sessions. This might come from being able to slide into trance more easily than I used to.

I've found that I actually feel better from 15 minute meditations per day than 1 hour meditations as long as I remain focused an in trance - if I'm having difficulty staying "in the zone" then I'll extend the meditation accordingly based on feel.

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