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Vow of Now was created for this very purpose, to instill meditation as a daily habit. Slightly controversial perhaps, but it works: http://vowofnow.com

P.S. I'm the founder.

I was looking for some long term solution that is not guilt-driven. Still, thanks for the link and I'll probably eat my words someday and try it out.


The guilt part is entirely up to you and not essential to taking the vow. :)


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