the average man should be light and active enough to do a few chin ups with ease and run for a while
i have deadlifted over 350. it did nothing for my chronic neck pain and in fact only made it worse by over developing my traps.
neckbeard lifting gurus are so full of shit
| This worked for me, I'm going to tell you
| because it might help you too.
| what a load of balls...
| neckbeard lifting gurus are so full of shit
The most treacherous thing about this is that lifting weights (with a good warmup) often makes pain go away in a temporary fashion (while you're doing it), only to return big-time when your joints aren't all nicely lubed up.