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>>First, if you read nutrition books, you realize that in the long term, it's not healthy. It's much better to eat vegetables.

As someone who is eyeball-deep in nutrition science, I demand a credible citation.




Read the books by Joel Fuhrman, Eat to Live being his most famous one, http://www.amazon.com/Eat-Live-Amazing-Nutrient-Rich-Sustain...

He's not against eating meat, but portions should be very low (5-10% of calories from animal products, no more, and this is a veeery small piece of meat). A (near-)vegan diet with B12- and DHA-supplements is the healthiest (DHA can be derived from algae instead of fish oil - the fish get it from algae too). An objection may be: but eating pills isn't natural. Well, eating GMO-fish surely isn't natural either.

A website with a lot of little video's about the same nutrition principles can be found here: http://nutritionfacts.org/

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If you say, "5-10% of your diet should be meat" you will find your audiences much more receptive than if you say "You shouldn't eat meat". In my case this is because I don't trust extremist anything, particularly when it comes to food.

If the former is your belief and not the latter, please open that way.

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I was reflecting the message of Fuhrman MD. He's not saying 5-10% should be, but COULD be meat or animal products (including eggs, dairy, etc). 0% is also fine or even better. He allows this percentage because some people find it too restrictive to be vegetarian or vegan. So optimally you should keep it as low as possible, but there isn't much lost if you still keep it around 5%. Most people don't realize one egg is already that amount. You'd have to eat vegan the rest of the day to stay within limits. Animal products can be used as condiments to flavor your food, not as a substantial part of your diet. If you want to have a look at the scientific data, read his book(s).

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