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This article and this DVD really set my fitness regime over the last two years.

The DVD is a great guide to the six or so major movements in weightlifting and I found it was much easier to visualise what I was meant to be doing.

I got serious in May '11 and by Jan '12 my personal bests were a massive improvement over where I had started, and I found that I was really enjoying tracking my progress and getting strong and fit.

I'd gone from benching 80 kgs to a 1 rep max of 120kg, and squatting 90kg a 1 rep max of 160kg.

I found the major contributor to my improvement was - consistency (3 times a week, every week), and - focussing on getting the biggest impact for your time in the gym.

Even if you just squat and deadlift, I believe you're doing much more for yourself than by focussing on what most people do - tricep pulldowns and bicep curls.




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