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If you are interested in free weights, Starting Strength is the best book out there. In free weights you have to be extremely careful about your form otherwise you could seriously injure yourself. This book goes deep in the human anatomy and mechanics to teach you how to approach free weights.


This article and this DVD really set my fitness regime over the last two years.

The DVD is a great guide to the six or so major movements in weightlifting and I found it was much easier to visualise what I was meant to be doing.

I got serious in May '11 and by Jan '12 my personal bests were a massive improvement over where I had started, and I found that I was really enjoying tracking my progress and getting strong and fit.

I'd gone from benching 80 kgs to a 1 rep max of 120kg, and squatting 90kg a 1 rep max of 160kg.

I found the major contributor to my improvement was - consistency (3 times a week, every week), and - focussing on getting the biggest impact for your time in the gym.

Even if you just squat and deadlift, I believe you're doing much more for yourself than by focussing on what most people do - tricep pulldowns and bicep curls.

And SS is mentioned (along with Practical Programming) in the essential fitness library graphic from the article: http://archive.mensjournal.com/wp-content/uploads/picture-72...

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