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If you can disclose which country you're in, there may be support lines you can call for help. Can you get out of the house? Perhaps going for a walk, running, or going to the gym on a regular schedule might help some? Others may chime in on whether any of this is good advice. Going to bed now (it's way past my bedtime), but I'll shoot you an email when I get up. Hang in there, ok?

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