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As someone who has worked 60+ hour weeks as well as 20 hour weeks for longer periods I've always felt that working longer was doing me well. If I'm working about 40 hours or more I'm more focused during work and generally more relaxed when I'm not working. But then again that's just me. Working less than 20 hours a week makes me incredibly lazy by the way.



I'm the exact same type of person.

Edit:

But this doesn't mean I push what works for me onto the people I work with. It works for me, so I do it. What also works for me is when I feel like not working I leave. When you put in lots of hours, you tend to get those types of freedoms; which I enjoy greatly.




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