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I may be misunderstanding you, but you may want to opt for a noise-canceling headset or IEM + white noise rather than complete silence. The reason is that if you have just quiet, any noise that makes it through is guaranteed to be a distraction (fragile). With white noise, almost all outside interference will just blend into the white noise (robust). (By white noise, I mean any sound that you find easy to ignore. This could be certain songs, ambient sound, or white noise.)

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