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Ask for proof. Competent people will be able to provide it. And explain it logically in depth. Fitness trainers believe amazing amounts of bullshit. And teach that nonsense. There are less than 1 % of trainers that have a decent knowledge of anatomy or of how to train you for maximum results. Their real job isn't delivering results, but keeping you busy and "motivating" you.

I get what you are saying, but formal education only tends to weed out the absolute nutjobs. Just look at Dr. Oz or Charles Poliquin. Completely crazy. TLDR: Ask for proof. From my experience you overestimate the impact of formal education.




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