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Magnesium deficiency causes muscle spasms and cramps. That's a fact.

If you're experiencing muscle cramps due to low magnesium then adding a supplement will almost certainly fix the problem.

If you're experiencing muscle cramps for another reason, it won't work, probably.

But supplements are cheap and low risk, so it's a good thing to try first.

A more accurate statement would be "there is no scientific proof that Mg works against cramps [absent a Mg deficiency]."




Last time I did a deep dive into this, found a few papers suggesting that it can be any salt imbalance (potassium, magnesium or calcium) that triggers cramps.

However, potassium and calcium are a lot more prevalent in standard diets so it's usually lack of magnesium that is the culprit.




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