Adam is a popular culture podcaster. I watched the video and it's pretty vapid. He cites industry sponsored research, which I do not trust by definition.
The video I linked is a presentation from a brilliant researcher that's spent his life working on the questions about lineolic acid. You should watch the video. It's good.
The video I linked is a presentation from a brilliant researcher that's spent his life working on the questions about lineolic acid. You should watch the video. It's good.